When it comes to vaping, one of the most important choices you’ll make is the nicotine strength — and if you’re using Nicotine Salts, getting that balance right can really shape your experience.
If you're unsure whether to go for a 10mg or a 20mg Nic Salt, or if you’re just wondering what these numbers mean, you’re not alone. In this guide, we’ll break it down in simple terms, helping you find the right fit — all within the UK’s legal nicotine limit of 20mg/ml.
Let’s make sense of it all.
What Are Nicotine Salts, Anyway?
First things first — Nicotine Salts are a smoother, more efficient form of nicotine than what’s used in traditional E-liquids (known as freebase nicotine).
They’re designed to deliver nicotine more quickly and with less throat irritation, making them perfect for:
- Former smokers looking for a strong, satisfying hit
- People using lower-powered pod systems
- Vapers who want fewer, more impactful puffs
That’s why Pod Salt Nic Salt E-liquids have become so popular — they provide that clean, satisfying feeling without the harshness.
Understanding the UK’s Nicotine Strength Limits
In the UK, there’s a legal cap of 20mg/ml on nicotine strength for E-liquids (including Nic Salts), as part of TRPR regulations. That’s actually a good thing — it ensures safe, controlled use of nicotine.
Here’s a quick breakdown of the typical strengths you’ll find in the UK:
| Nicotine Strength | Best For |
| 5–10mg/ml | Light smokers, social vapers |
| 11–15mg/ml | Moderate smokers or transitioning users |
| 16–20mg/ml | Heavy smokers or those needing a stronger hit |
At Pod Salt, we stick to this limit, offering expertly blended 20mg Nic Salt E-liquids that maximise satisfaction while staying fully compliant.
How to Choose the Right Nicotine Strength for You
Choosing your Nic Salt strength isn’t a one-size-fits-all decision. It depends on your background, your cravings, and how you vape.
If You’re New to Vaping or Quitting Cigarettes
If you used to smoke 15–20 cigarettes a day, a 20mg Nic Salt is a solid starting point. It mimics the nicotine delivery of a cigarette but in a much smoother way.
If You’re a Light or Occasional Smoker
If you were more of a casual smoker (5–10 a day), you might prefer a 10mg-11mg strength. This gives you the satisfaction without overwhelming your system.
How Often Do You Vape?
- If you vape frequently throughout the day, a lower strength (10mg-11mg) might be better to avoid overdoing it.
- If you’re someone who takes a few puffs here and there and wants fast satisfaction, a 20mg option will likely hit the spot.
Don’t Forget: Your Device Matters Too
Nicotine Salts are designed for lower-wattage devices like pod systems — they’re not made for sub-ohm, high-powered vape mods.
For example, our Pod Salt Pyne Pod 2 in 1 system is a perfect match for 20mg Nic Salts, which is why they are pre-filled for your convenience. It delivers just the right amount of vapour and throat hit without being too intense.
If you’re using a vape mod, you're better off using a freebase E-liquid or lower-strength Nic Salt to avoid excess nicotine intake.
Signs You Might Need to Adjust Your Strength
Not sure if you’ve chosen the right strength? Your body will let you know.
- Too strong? You might feel dizzy, get a sore throat, or vape less because it feels too harsh.
- Too weak? You’ll find yourself chain-vaping or still craving cigarettes after vaping.
Everyone reacts differently — so it’s okay to experiment a little to find that sweet spot.
Why Pod Salt Has You Covered
At Pod Salt, we create premium Nicotine Salt E-liquids that are smooth, flavourful, and crafted to deliver maximum satisfaction within the UK’s legal limit.
Whether you’re:
- Switching from smoking
- Looking for a more discreet, satisfying vape
- Or just want to simplify your setup with a pod system like the Pyne Pod 2 in 1
—you’ll find something in our collection that fits your needs.
Our Nic Salts are available in 20mg strength and a wide variety of flavours, from classic tobacco to fruity blends and menthol favourites.
Final Thoughts: It's All About Balance
The right nicotine strength is personal. It depends on your background, how often you vape, and what you want from your experience. The goal is simple: get the satisfaction you need without overdoing it.
Thanks to UK regulations, you know the maximum strength is capped at 20mg — and thanks to Pod Salt, you know you’re getting the best-quality Nic Salts crafted within those limits.
Find Your Perfect Match Today
Ready to find the right strength and flavour for your journey?
Explore the Pod Salt Nic Salt collection — crafted for smoothness, satisfaction, and simplicity. Your perfect vape starts here.
