How Vaping Can Help You Quit Smoking On National No Smoking Day

The top benefits of quitting smoking and switching to vaping.

6 March 2023 | Hannah Rubery

National No Smoking Day on the 8th of March is the perfect time to finally kick the habit and make a healthier lifestyle choice. If you have been struggling with quitting cigarettes, vaping is an excellent way to help you succeed in your journey to quit smoking. Vaping not only provides a less harmful alternative to traditional cigarettes, but it can also make the transition away from traditional tobacco products much easier.

What Happens When You Quit Smoking and Start Vaping?

Quitting smoking isn't easy for some which is why vaping was first invented. Created as a means of mimicking smoking with the nicotine and delivery method, there are plenty reasons why vaping has become the go-to for smokers looking to quit. Here are some of the things that you might notice when you quit smoking and start vaping.

1. Improved Health
When you quit smoking and start vaping, the immediate health benefit is that you are no longer inhaling the thousands of toxic chemicals found in cigarettes. Vaping does contain nicotine, but it doesn’t have the same effect on your lungs as cigarette smoke does. This means that when you vape, you will not be subjected to much lower risks than what smoking cigarettes poses, such as cancer and heart disease.

2. Improved Taste
One of the main reasons why people make the switch from smoking to vaping is because of the taste that comes with it. When you vape, you can choose from a wide range of flavours to suit your individual tastes - from fruity to minty, even tobacco for those who enjoy the flavour, there’s something for everyone. Not only that, but you can also adjust the nicotine strength when you vape in order to find what works best for you. Some may end up using a strength lower than they initially thought they would need!

3. Easier Transition
When trying to quit smoking, making a sudden switch from cigarettes to nothing at all can be difficult and overwhelming. That’s why vaping can be such a great alternative. With the flexibility of adjusting nicotine levels, you can slowly reduce your intake over time so that it doesn’t feel like such a big shock to the system when you decide to quit altogether. Likewise, vaping makes it easier to quit nicotine. Through customising your own nicotine strength with shortfills, or simply purchasing lower strength E-Liquids, you can effectively break away from nicotine altogether.

Now that we know what happens when you make the switch from smoking to vaping, let’s look into how you can quit smoking with vaping.

How to Quit Smoking with Vaping

1. Start Slow
If you’re a heavy smoker, it can be tempting to try and quit all at once. However, this isn’t always the best approach as nicotine withdrawal symptoms can be quite severe and can cause relapse in some cases. That’s why starting slow is key when it comes to quitting smoking. With vaping, you can start by choosing an E-Liquid with a nicotine strength relative to how much you smoked.

For a heavy smoker (20 cigarettes or more a day), we suggested a 20mg/ml Nicotine Salt E-Liquid.
For a moderate smoker (10-20 cigarettes a day), we suggest a mid-range strength such as 11mg/ml Nicotine Salt E-Liquid.
For a light smoker (less than 10 cigarettes a day), we suggest a low strength such as 3-5mg/ml Nicotine Salt E-Liquid.

This will allow you to gradually reduce your nicotine intake until you eventually reach no-nicotine E-Liquids.

2. Explore Different Flavours
When smoking cigarettes, the flavour is usually quite harsh and unpleasant. With vaping, however, you have the opportunity to explore a range of different flavours that can be more enjoyable than what smoking offers. This will give you a better experience when vaping and can help make it easier for you to stay away from cigarettes.

3. Utilise Different Devices
When making the switch from smoking to vaping, you may be tempted to jump straight into the more advanced setups. However, it’s important to take your time and find what works best for you. Start off with a simple device such as disposable vapes or pod kits and then move on to tank kits for more functionality. Eventually, you may even want to upgrade to box mods and sub-ohm tanks! This will ensure that you find what works best for you and that you have something to look forward to when making the switch.

Quitting smoking with Pod Salt nicotine salts

Pod Salt offers a great way to transition from smoking to vaping. Our products are designed for those who want to break away from cigarettes and slowly reduce their nicotine intake over time. Our disposable vapes and vape juices come in a variety of different nicotine strengths, so you can find the perfect level for your needs. Plus, our range of shortfills and nicotine-free disposables are ideal for those looking to completely break away from nicotine altogether.

Thanks to our award-winning nicotine salt formula, you can expect a much smoother experience than what traditional E-liquids offer. Our nicotine salt formula is absorbed faster and lasts longer, meaning you can get the satisfaction you desire without having to constantly refill. Plus, with our range of delicious flavours, quitting smoking with Pod Salt could be just what you need this National No Smoking Day. So what are you waiting for? Start your journey to a smoke-free life today!