Does Vaping Affect Your Skin? Let's Find Out

Does Vaping Affect Your Skin? Let's Find Out

There are easy steps to keep on top of healthy skin while vaping!

24 January 2024 | Hannah Rubery

Does Vaping Affect Your Skin? Let's Find Out (Image)

As the popularity of vaping continues to rise, so do questions about its effects on various aspects of health, including oral hygiene and skincare. Fears about oral health have been previously addressed in our extensive article, which delves into the potential risks and precautions. However, skincare concerns are growing, particularly around the potential for vaping to cause similar problems as those associated with traditional smoking.

In this article, we will take a look at the potential impacts of vaping on skin health and provide advice for maintaining your skin's vitality while enjoying your vaping experience.

What We Know About Smoking and Your Skin

Smoking is known to have a multitude of detrimental impacts on skin health. A major issue is that it restricts blood flow, preventing vital nutrients from reaching the skin. This can result in a dull, grey appearance and premature ageing.

In addition to this, the hundreds of harmful chemicals and carcinogens found in tobacco smoke can damage collagen and elastin, the fibres that give your skin its strength and elasticity, leading to wrinkles and sagging.

Smokers may also find that their wounds heal more slowly and there is a higher risk of infections and scars. Not to mention issues with skin discolouration and a higher likelihood of developing skin cancer.

In short, the damaging effects of smoking on the skin are significant, encompassing everything from cosmetic concerns to serious health implications.

Could Vaping Cause the Same Issues?

While vaping is a vastly safer choice, being estimated to be 95% less harmful than traditional smoking, it is not entirely without its challenges. The issues are significantly reduced due to the substantially fewer harmful chemicals and carcinogens in E-Cigarettes compared to regular cigarettes. However, the presence of nicotine in many E-Liquids can still cause some problems for your skin.

Nicotine, regardless of its source, has been shown to restrict blood flow when absorbed. As a result, essential nutrients may struggle to reach your skin as efficiently, potentially leading to a dull complexion and premature ageing, similar to the effects seen in traditional smokers.

That being said, it's crucial to remember that vaping does not expose your skin to the same level of harm as smoking. The effects are much less pronounced, making vaping a better choice for those concerned about their skin health. More research is needed to deduce the effects of vaping on skin health. However, if you're using a nicotine-based E-Liquid, it's still important to take steps to mitigate the potential impacts on your skin.

How to Keep on Top of Your Skincare When Vaping

Staying attentive towards your skincare while vaping is one way to avoid any potential issues, and several strategies can help prevent any problems:

• Stay Hydrated: Dehydration can exacerbate any potential skin issues, so be sure to drink plenty of water. This will help maintain your skin's elasticity and overall health.
• Eat Foods Rich in Antioxidants: Antioxidant-rich foods such as berries, kale, and spinach can help combat the potential skin-dulling effects of nicotine. They work by neutralising harmful free radicals in the body, promoting healthier and more radiant skin.
• Maintain a Regular Skincare Routine: Keep up with your daily skincare routine. This should involve cleansing, exfoliating, and moisturising to rid your skin of any impurities and keep it nourished and hydrated.

Remember, while vaping is significantly less harmful than smoking, it's always important to be mindful of your overall health. By following these straightforward tips, you can enjoy your vaping experience without compromising your skin's vitality.


In conclusion, while vaping can have some impacts on your skin due to the presence of nicotine in many E-Liquids, these effects are significantly less harmful than those imposed by traditional smoking. It's undeniable that vaping presents a much safer alternative with your skin health. However, like any lifestyle choice, it's essential to take precautions.

This is why vaping should not be taken up by those who have never smoked before. Vaping is a valuable quit-smoking tool that should be used only for harm reduction, and helping smokers quit cigarettes. If you are ever concerned about any potential skin problems please seek advice from a health professional.